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exercising GOOD VIBES

Welcome to Cristiano Health + Fitness, Little India’s boutique training studio! 

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Cristiano Health is a training studio located in the heart of Little India, Toronto. We offer high quality training along side sound nutritional advice in a safe and welcoming environment that encourages our community to work towards better health. Cristiano Health opened its doors in 2015 on the Gerrard St E strip, just as this beautiful and warm neighborhood was coming to be. Cristiano Health Studio was created and is run by Maddie Cristiano, a Toronto based personal trainer, group fitness instructor and nutritionist. Maddie’s dream was to build a space that reflects her vision of holistic living. After working in the health and fitness industry for 7 years, she decided to move into full on entrepreneurship and open Cristiano Health + Fitness Training Studio. Here we are today, bumpin’ along, one step at a time, growing our tribe. At Cristiano Health we are committed to providing our clients the latest and greatest in healthy practices and supporting our people as much as possible by instilling confidence, encouraging change and growing our community little by little. Join the good vibes tribe today! 

 
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MOVE WITH US

We offer services at the Cristiano Health + Fitness Studio located at 1386 Gerrard St E, or in home services include Personal Training and Fascial Stretch Therapy  

What makes Cristiano Health different? We focus on a holistic approach to health by encouraging smooth transitions to healthy habits. We utilize training, nutrition and lifestyle tools to help you be your best self. No gimmicks or quick fixes – our focus at Cristiano Health is to practice evolving into our strongest, most resilient selves by incorporating smart training and informed nutrition for a long lasting journey to healthy living. Adapting to a healthy lifestyle can and should be fun and enjoyable. Learn how with us! 

Let’s get started!

All of our training programs are based around improving functional movement patterns by mobilizing, strengthening, conditioning and fuelling our bodies. We teach a variety of training modalities, including strength training using body weight and external load, animal flow, kettlebells and mindfulness and meditation, for a holistic training experience. The focus is always to create happy and healthy bodies!

SERVICES

 

Personal & semi private training

One-on-one – 60 minute training session. Workout in studio or in home (if permits). Training programmed specific to your individuals needs and schedule. 

Semi Private training session – 2 participants - 60 minute session in studio. Similar fitness goals/objectives. Train with a friend or family member or ask us to help you find a training partner!

small group training

Groups of 6-8 participants, 60 minute session - Our Strong Flow program is designed to help you perform better and more efficiently in all aspects of your life. We believe in teaching a variety of functional movements in a mindful way including mobility, strength training, kettlebells, animal flow and meditation. Whether it be in your work, home, social life, or any other area, our program gives you everything you need to achieve your greatest quality of life. We are committed to giving you the tools you need to perform better and be resilient, to create a happy and healthy body. The group atmosphere is supportive, fun and inspiring 

All levels welcome – work at your individual pace, progress together.

 Click here to see the Small Group Training schedule.

fascial stretch therapy

75-90 minute session- In studio or in home (if permits) treatment. Fascial Stretch Therapy a.k.a. FST is an on-the-table modality that focuses on down regulating the nervous system, allowing the body to leave the sympathetic nervous state a.k.a. fight or flight, and essentially, relax. In doing so we are able to use this hands on, joint traction based therapy to access areas of tightness in the body and potentially alleviate pain or discomfort. This treatment is a wonderful compliment to anyone who struggles with mobility/flexibility/tightness, has experienced trauma or who feels the stress of living a busy life. Access areas of your body that experience resistance or restriction and set them free.

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RATES

 STRONG FLOW SMALL GROUP TRAINING

 

One month commitment required for all Small Group Training. 

One class per week............................. $112/month

Two class per week............................. $200/month

Three class per week......................... $264/month

 

Teen rates for Small Group Training.

One class per week............................. $80/month

Two class per week............................. $160/month

Three class per week......................... $240/month

 

Pre-registration is required for all Small Group Training classes. Please register through e-mail or phone

Cancellation policy: must give 24 hour notice, can reschedule with another group if there are still available spots in group.  

PERSONAL AND SEMI-PRIVATE TRAINING

 
 

semi-private training

One session......................... $130

Five sessions....................... $600

 

Individual Training

One session............................. $125

Five sessions.......................... $600

Ten sessions............................ $1100

 

FASCIAL STRETCH THERAPY

 

One session............................. $150 

Small Group Training Schedule

 

Pre-registration is required! Contact us here.

 

 

Monday

6:00am

5:00pm

 

Wednesday

6:00am

5:00pm

Saturday

10am

CONTACT

Tel: (647) 302 1311
Email: info@cristianohealth.com

Cristiano Health + Fitness is located at 1386 Gerrard Street East, Toronto

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