maddie1.jpg
Cristiano_Health_Fitness_Logo_VERTICAL_white.png

exercising GOOD VIBES

CONTACT US TO BOOK YOUR FREE MOVEMENT screen TODAY!

GYM PHILOSOPHY

At Cristiano Health + Fitness it’s our goal to teach you to embrace a lifelong practice of health.

We believe well programmed training paired with individualized nutrition is the key to being in good health. We teach clients to move better by using practical training methods—resulting in healthy and happy bodies for a better quality of life. 

Maddie Cristiano

Maddie Cristiano is the founder of Cristiano Health + Fitness. After 7 years of working in the industry as a group fitness instructor, personal trainer and holistic nutritionist, she chose to create a space that reflects her vision of health. Maddie’s enthusiasm and passion for educating clients transcends to those around her, making the journey to better health fun and inspiring. With a personal interest in Olympic weightlifting, strength training and free flow movement, Maddie is fueled by the connection to body, mind and spirit. She believes that every day is an opportunity for strength and growth.

Maddie is certified in the following:

  • Darby Training System: Exercise Assessment and Program Design and Introductory Kettlebell Course
  • Animal Flow Level 1
  • Certified Nutritional Practitioner – Institute of Holistic Nutrition
  • Level 1 Olympic Weightlifting Instructor – Kanama High Performance
  • CanFitPro PTS
  • Fitness Kickboxing Canada – Level 1 Instructor
  • Zumba B1 Instructor
  • ZumbaTomic Instructor

Lorraine Bruce

Lorraine is a Yoga Alliance Certified Hatha Vinyasa Yoga Instructor, Blooma Certified Advanced Prenatal Yoga Instructor, and experienced Children's Yoga Instructor. With 20 years of practise and over 500 hours of teaching under her belt, Lorraine loves sharing the many gifts of yoga with students of all ages, stages, and abilities. 

Lorraine's primary goal as an instructor is to help her clients develop healthy bodies and minds. Her classes at Cristiano Health emphasize pranayama (breath work), meditation (mindfulness) and mindful movement. She is passionate about making yoga accessible to everyone and anyone, as well as blending traditional yoga philosophy and movement with contemporary research and innovation in the fields of health and fitness. 

Lorraine's trainings include the following:

  • MA Philosophy University of Toronto
  • Yoga Alliance RYT 200
  • Blooma Certified Prenatal Yoga Instructor (Level 1 and Level 2)
  • Healthy Foot Certification with Katy Bowman's Institute of Restorative Exercise
  • Tibetan Acupressure Level 1
  • Workshops with Leslie Howard on the Female Pelvic Floor
  • Workshops with Bo Forbes on Mindfulness and Mindful Movement
 
pacific-dark.png
 

WHAT WE OFFER

We offer a variety of programs for all levels that are designed to improve mobility, stability, endurance, strength and power. Our priority is to train our clients with the most effective modalities resulting in healthy, fit and happy people. Let us help you get started on your fitness journey. We use the DTS movement screen to closely assess your body’s movement patterns. This allows us to see what movement opportunities you have and to determine what exercises are safe and appropriate for you. After the movement screen, we can recommend training and classes that are appropriate for where you’re at right now.Contact us to book your free movement screen! 

One-on-one & semi private training: 

Personal training and/or semi private training sessions are a great place to start because you will get coached through a program that is specifically designed to meet your individual needs and goals. We offer a starter package for first time trainees. By working one-on-one or in small groups it gives you an opportunity to build a base of knowledge and body awareness to prepare for group fitness. Contact us to learn more about one-on-one and semi private training. 

GROUP FITNESS

Our group fitness classes include yoga, strength and conditioning training, body weight bootcamps, movement and mobility classes and OCR training. Learn more about what we offer in group fitness here.

 

BOOTCAMPS & SPECIAL PROGRAMS

Upcoming special programs:

  • Mom + Baby Yoga 
    • Trial class May 25th
    • 8 week series begins June 1st at 12noon
  • Obstacle Course Bootcamp
    • June 1st

Learn more about upcoming bootcamps and special programs

i-stVqdSw-2530x1715.jpg

RATES

We’re not into hidden fees. All HST has been INCLUDED in our prices!

MOVEMENT SCREEN

FREE! Contact us for details.

STARTER PACKAGE 

 

5 Personal Training sessions

$340.00..................... 5 session package

 *Must be used within 8 weeks after purchased. 

STARTER PACKAGE

 

2 to 4 person semi-private training

$1130.00..................... 10 session package

$2035.00.................... 20 session package

 

Individual Training

$905.00..................... 10 session package

$1695.00 .................. 20 session package

*Expires 1 year after purchase

GROUP FITNESS

 

monthly membership

$115.00..............Unlimited monthly pass

 

CLass passes

$80.00....................................... 5 class pass

$140.00................................... 10 class pass

$20.00....................... Single drop-in class

*Class passes expire after 3 months

 

Please click here for bootcamps and special programs prices

 
cascade-logo.png
 

SCUEDULE

FREQUENTLY ASKED QUESTIONS

Q: What makes CH+F different than other gyms?

A: At Cristiano Health + Fitness we believe that good vibes build an amazing tribe. At the studio we focus on creating a happy and supportive community, where training equates to a good time. We believe that by offering high quality programs in the form of personal training and group fitness, we create an experience that will keep you inspired and consistently moving towards your goals. 

Q: Do I need to be in shape to attend classes?

Nope. We encourage those of you who are feeling a little lost when it comes to exercise to schedule a free movement screen and from there we guide you to the classes and training that is appropriate for your level of fitness. We have a very inclusive mentality at the gym and happily provide services that cater to those who are just beginning as well as to those who are looking to ramp it up.

Q: What do you mean when you talk about functional movement training?

A: In order to create a resilient body that moves with ease you must train patterns that are needed to perform everyday tasks. Using various forms of strength training, mobility work and smart cardio is how we create a body that is built to last. For example, tying your shoes, putting something away in the highest cupboard, getting up from the ground, carrying heavy grocery bags, lifting up your child or grandchild, getting yourself out of bed in the morning, and, not to be crass, but being able to sit on the toilet and stand back up after you’ve done your “business” is something that can become very challenging over time if we’re not practicing healthy i.e. functional movement patterns.

Q: I really want to lose weight, will joining CH+F help me do that?

A: We love helping clients feel comfortable in their skin! We believe that the best way to shed unwanted body fat is through nutrition along with some lifestyle changes. Although exercise is an important piece when it comes to obtaining your desired physique, eating a nutrient rich diet that supports hormonal balance is key when it comes to fat loss. Check out our monthly nutrition workshops, where you can learn about what to eat and why. Or book a one-on-one consultation with one of our nutritional practitioners.

Q: What do you mean by conditioning? 

A: Conditioning incorporates several aspects of fitness. It focuses on having strength, cardio capacity, endurance and stamina. Conditioning training focuses on having strong cardio but also on being able to move quickly, change directions, move with added load and persist through fatigue.  

Q: What should I expect from an obstacle race? 

A: Obstacle races are designed to test your strength and cardio capacity. They are set up as runs with obstacles at various stages in the run. This will force you to be able to complete an exercise while you are fatigued. They are great for helping you become well rounded in your fitness. Most races range from 5-20 kilometers and feature 20+ obstacles. These events are great for team building and are a lot of fun to complete. 

Q: I know what works for me for fitness and it looks like this… 

A: Firstly, we are aware that that is not a question, but we hear that statement so often, we thought this would be a great way to address it. There are lots of different programs out there to achieve optimal health, but if a person is aware of everything that works for them but is still in a constant state of discontent with their body and health, we have to ask, IS what they believe works for them actually working for them? All we ask is that you come in with an open mind and an attitude to learn. We find that we are able to successfully teach our clients and broaden their horizons when they let us. This is how we help you, help yourself.

 

CONTACT

Tel: (647) 302 1311
Email: info@cristianohealth.com

Cristiano Health + Fitness is located at 1386 Gerrard Street East, Toronto

Follow us on Instagram, Facebook and Twitter!

Name *
Name